5 Best Things to Do in Përmet, Albania (Travel Guide)
Përmet is a beautiful town in southern Albania. It sits between tall mountains and the wild Vjosa River, giving visitors amazing scenery and fresh air. Known as the “City of Roses,” Përmet offers exciting adventures, rich culture, and peaceful nature—without big tourist crowds.
If you want a real adventure without big crowds, Përmet is the perfect place. This easy travel guide will show you the top things to do in Përmet. From exciting river rafting to relaxing in hot springs, here are five fun activities everyone can enjoy.
1. Experience Vjosa River Rafting
You simply cannot visit Përmet without experiencing the thrill of the Vjosa River. As Europe’s last wild river, the Vjosa stretches over 270 kilometers without a single dam, offering a pristine environment that adventure seekers dream about.
Vjosa River rafting stands out as the ultimate activity in the region. The river features exciting Class II and Class III rapids that carve through spectacular gorges and lush valleys. These rapids provide the perfect balance of excitement and safety, making the experience accessible for beginners, families, and seasoned paddlers alike.
For the best experience on the water, book your adventure with Wild Vjosa Rafting. We pride ourselves on offering eco-friendly tours led by highly experienced, certified guides who prioritize your safety and enjoyment. Our tours include top-tier safety equipment, comprehensive briefings, and a deep respect for the local ecosystem. Whether you choose a high-energy rafting trip or a scenic kayaking tour, Wild Vjosa Rafting guarantees an unforgettable journey down this legendary waterway.
2. Relax at the Bënja Thermal Baths
Just a short 15-minute drive from the center of Përmet, you will find the Bënja Thermal Baths. These natural hot springs are a must-see attraction for anyone visiting southern Albania.
Warm, mineral-rich waters flow into stone pools positioned right alongside the cooler Lengarica River. The setting feels entirely surreal, especially with the historic Kadiut Bridge arching elegantly overhead. This Ottoman-era stone bridge provides a dramatic and highly photogenic backdrop for your soothing soak.
The baths remain open year-round and are completely free to access. They offer the most comfortable temperatures during the spring and autumn months. Pack a swimsuit, grab a towel, and let the therapeutic waters melt away the fatigue of your travels.
3. Hike the Stunning Lengarica Canyon
If you want to combine relaxation with exploration, start your journey at the thermal baths and hike directly into the Lengarica Canyon. This narrow, towering gorge took thousands of years to form, carved relentlessly by the flowing river.
The canyon walls shoot up to 80 meters high on both sides, creating a shaded, otherworldly passage. Walking through the gorge typically takes one to two hours, depending on your preferred pace and distance. The water usually sits around ankle to knee height, so water shoes or sturdy sandals are highly recommended. Hiking this majestic canyon pairs perfectly with a post-walk soak in the nearby thermal pools.
4. Savor Authentic Albanian Cuisine
Përmet enjoys a nationwide reputation for its exceptional local food. The fertile surrounding lands produce high-quality honey, walnuts, and fresh produce, which form the backbone of the region’s culinary identity.
During your stay, you must try traditional dishes like fërgesë, a baked medley of peppers, tomatoes, and local cheese. Tavë kosi, a savory dish of lamb baked with rich yogurt, is another local staple that warms the soul. Do not leave without tasting gliko, a unique fruit preserve made from walnuts, figs, or rose petals. Locals traditionally serve this sweet treat alongside a glass of homemade raki.
The Albanian wine scene continues to gain international recognition, and Përmet sits proudly at the center of this growth. The rolling hills surrounding the town host numerous small vineyards that produce excellent red and white wines.
Local winemakers focus on indigenous grape varieties like Debinë and Vlosh. Many family-run wineries open their doors for intimate tasting sessions. Instead of crowded, commercial tasting rooms, you will find welcoming hosts pouring their finest vintages alongside generous platters of local cheese, olives, and freshly baked bread.
5. Explore the Vjosa National Park
Recognized as Europe’s first Wild River National Park, this expansive protected area safeguards the entire Vjosa ecosystem from its source to the sea. The park provides a vital sanctuary for over 1,100 animal species and more than 1,500 types of plants, many of which exist nowhere else on earth.
Nature lovers will find endless Përmet activities within the park boundaries. You can hike hidden trails, go birdwatching along the riverbanks, or simply take a scenic drive through the valley. The landscape constantly shifts between wide gravel riverbeds, dense forests, and steep rocky gorges, all waiting to be explored.
Set aside an afternoon to simply wander the streets of Përmet itself. The town center features a beautiful tree-lined boulevard, cozy cafés, and a quaint local bazaar. History enthusiasts should visit the Ethnographic Museum to gain valuable insight into the region’s rich cultural past.
As the sun sets, join the locals for the traditional xhiro. This evening stroll along the main promenade represents a cornerstone of Albanian social life. It gives you a wonderful opportunity to mingle with the friendly locals and soak up the genuine atmosphere of the town.
Essential Travel Tips for Your Përmet Trip
To help you plan your journey, here are a few practical tips for visiting Përmet:
How to Get There
Përmet sits in southern Albania. If you drive from Tirana, expect the journey to take roughly three and a half hours. The most scenic route takes you through Berat and down along the Vjosa River valley. If you travel from Gjirokastër, the drive takes only about an hour. While buses run daily, renting a car offers the best flexibility for exploring the canyon and national park.
Where to Stay
You will find plenty of comfortable accommodation options, ranging from welcoming family-run guesthouses to charming boutique hotels. Staying near the town center allows you to easily walk to restaurants and join the evening xhiro.
When to Visit
The best time to visit Përmet spans from April to October. During these months, the weather accommodates all outdoor activities perfectly. If you want to avoid the peak summer crowds of July and August, plan your trip for the shoulder seasons of spring or early autumn.
Ready for Your Next Adventure?
Përmet delivers a travel experience that feels increasingly rare—unspoiled landscapes, authentic culture, and world-class outdoor adventures. Whether you come to hike the canyons, taste the wine, or conquer the rapids, this remarkable corner of Albania will leave a lasting impression.
Are you ready to tackle Europe’s last wild river? Book your eco-friendly rafting adventure with Wild Vjosa Rafting today. Our experienced guides are ready to show you the very best of the Vjosa River. Visit our booking page to secure your spot and start planning the ultimate Albanian getaway!.
